Freestyle Vs Pre-Choreographed
Walk into most gyms these days and you will see fitness classes going on. There are strength based classes involving weight equipment, aerobics, circuits, boxing, aqua and mind body spirit just to name a few. Some are pre-choreographed and some are freestyle. What is the difference? Pre-choreographed classes have been put together over a couple of months by a head choreographer. Each track has a specific focus, whether it be the body part being worked or the type of exercise…